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CEO Confession: Overcoming Comparisonitis

by | Last updated: Apr 10, 2022 | Podcast

Let me know if this sounds familiar –

You’re scrolling through Instagram and you come across a post from someone who started their business around the same time you did.

You’ve been on such a similar journey but suddenly, it feels like they have just taken off and you start to feel like you’re left behind.

And every time you see a post from them or email from them, you start to feel triggered and frustrated because it’s bringing up feelings of not good enoughwhy am I not getting these kinds of results? why am I not where they are?

If you’ve felt this way, you are not alone!

Today, I want to talk a bit about this comparisonitis and this feeling of not enough in this CEO Confession:

1:58 The first CEO Confession on Instagram that inspired this entire CEO Confession series

5:45 A glimpse into one of the hardest seasons of my life when my husband’s depression forced me to step back from business to put my family first.

6:51 How my coach snapped me out of this downward spiral of comparisonitis by challenging me to compare apples to apples – what was going on in their lives vs. yours? How were the situations different?

9:06 My realization that despite going through this rough patch, my business actually did awesome! It stayed steady even when I stepped back and scaled down my team and revenue.

9:54 Why you’ve gotta run your own race – in business, life, parenting – and stop comparing yourself to others

10:32 This is beyond your business being lifeproof for 2 weeks! Could your business handle a long-term blip where you need to prioritize your life or family or health for a year?

11:40 How I shifted my perspective from wins in my business to celebrating the wins that my clients had achieved through working with me

14:45 Questions to overcome comparisonitis – What are you proud of? What are they saying/doing that is triggering you?

16:35 My realization that this feeling of comparison and even jealousy may be a deeper insight into what you really want to create or do with your own career.

17:45 Why I’m letting go of arbitrary self-imposed deadlines of ‘achieving X by age Y’ and instead getting focused to consistent progress and commitment to the path that I am on.

19:35 My realization that the people I was looking at didn’t have a specific moment that unlocked their hockey-stick-growth – they just stayed CONSISTENT with the strategies that fit them best.

20:52 Questions to overcome comparisonitis – What do you like about what they are doing and what do you NOT like? What would you do differently? Remind yourself to do things YOUR WAY. Be discerning!

If you loved today’s episode – please take a screenshot of today’s episode and share on Instagram – tag me @racheal.cook – and let me know the next step you’re going to take out of your comfort zone!

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